SUPAPAUA | Done by the Forces of Nature

How to Build Muscle in 9 Minutes

Want to get strong, but don’t have time for a gym? Strength training is key for increasing flexibility, reducing injury risk and maintaining an overall healthy body. The best part is that it doesn’t have to take long. Here we’ll teach you a simple nine-minute-long...

Three things I learned from Superfood School

I went to Superfood School with an intention to learn. Learning is at the top of my resolution list. It’s the one thing I make a point to do everyday. Even if I slip up on eating the perfectly healthy diet, I’ll learn from my mistakes, listen to my body and respond to...

Five Days Four Times a Year

Want to lose abdominal fat, get smarter and live longer? New research led by USC’s Valter Longo shows that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits. In a new study, Longo and his colleagues show that...

A Vegan Food Encyclopedia for Curious Omnivores

A guide to the culinary breakthroughs, cult brands, fonts of fat, sandwich fillings, burger simulacra, pizza cheeses, pioneers, and condiments. When Donald Watson, then secretary of London’s Vegetarian Society, coined the word vegan in 1944, to inspire a stricter...

23 Most Ridiculous Goop Stories

From recommending healing stickers to sex bark to the notorious jade yoni eggs. Gabriella Paiella August 24, 2017 12:53 pm Goop: a four-letter word if we’ve ever heard one. What began nearly ten years ago as actress Gwyneth Paltrow’s weekly newsletter of various...

Ten Tips For a Healthy Old Age from Dr. Shigeaki Hinohara

Like many centenarians, Dr. Hinohara attributed his longevity to certain practices, backing it up with numerous books on the topic (including Living Long, Living Good). He touched on some of these beliefs in a 2009 Japan Times interview with Judit Kawaguchi, from...

Nobody Can Eat

Fifty Eggs. The famous scene from the infamous film Cool Hand Luke, where they bet to see if Luke can eat 50 eggs. https://youtu.be/sAkzEusQLBw

Los Avocados

L.A.’s Best Avocado Toasts: a Guide “Say what you will, but avocado toast isn’t going anywhere,” says Kacie Carter, the chef and co-owner of Honey Hi in Los Angeles of the dish that’s become nearly ubiquitous. “It’s up to us as chefs to figure out how to make the...

The Eye of the Tiger Milk

Art Cooking with Georgia O'Keefe. https://youtu.be/DgB2IKUCXb0

GLOW

'Gwyneth glows like a radioactive swan' – my day at the Goop festival Gwyneth Paltrow with (from left) Cameron Diaz, Tory Burch, Nicole Richie and Miranda Kerr at In Goop Health. Culver City, Los Angeles, is socked in by haze, and a line of women in black athleisure...

Awaken. Transform. Transcend.

Inner peace with a side of abs, no beliefs required. On a sweaty Sunday morning in Los Angeles, two dozen sexy people are laying out, starfish-style, on the concrete platform at the base of Runyon Canyon. Their eyes are closed, and they are breathing in through their...

Georgia O’Keeffe Ate Seaweed & Juiced Before it was Cool

This is how Tiger’s Milk inspired her art. Georgia O’Keeffe was known amongst all her friends and family to be super health conscious since as far back as 1917. She had a deep interest in health foods and gardening – two things that are referenced heavily in her work....