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The Case for the Keto Diet

by | Oct 30, 2018 | Food, Health, Ketosis, Longevity

M.D. Anderson on the Keto Diet and Cancer by Annette Bosworth M.D. I first became curious about the keto diet and cancer in 2015. I am a medical doctor that specializes in internal medicine. That means I focus on patients’ ‘long game.’ I think about questions like:...
Ketosis for Starters

Ketosis for Starters

by | Oct 23, 2018 | Energy, Fasting, Health, Ketosis, Longevity

A few weeks ago I contemplated fasting. Digging deeper into the science of fasting I stumbled upon the Keto diet. I found this introduction by Annette Bosworth M.D.. It is the most easily comprehensible introduction I was able to find. A vegan myself I can tell the...
Next – Generation Superfood Supplements

Next – Generation Superfood Supplements

by | Mar 19, 2018 | Fitness, Food, Health, Longevity

 — With Beauty Benefits Dietary supplements aren’t exactly new news. The supplement market in the U.S. is currently worth $133 billion, according to Zion Market Research, and a crop of new start-ups like Care/Of and Ritual will now deliver personalized vitamin...
Five Days Four Times a Year

Five Days Four Times a Year

by | Jan 3, 2018 | Fasting, Food, Health, Longevity

Want to lose abdominal fat, get smarter and live longer? New research led by USC’s Valter Longo shows that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits. In a new study, Longo and his colleagues show that...