A few weeks ago I contemplated fasting. Digging deeper into the science of fasting I stumbled upon the Keto diet. I found this introduction by Annette Bosworth M.D.. It is the most easily comprehensible introduction I was able to find. A vegan myself I can tell the...
The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward-off chronic disease while supporting overall physical and mental...
From recommending healing stickers to sex bark to the notorious jade yoni eggs. Gabriella Paiella August 24, 2017 12:53 pm Goop: a four-letter word if we’ve ever heard one. What began nearly ten years ago as actress Gwyneth Paltrow’s weekly newsletter of various...
Inner peace with a side of abs, no beliefs required. On a sweaty Sunday morning in Los Angeles, two dozen sexy people are laying out, starfish-style, on the concrete platform at the base of Runyon Canyon. Their eyes are closed, and they are breathing in through their...